Yoga Poses For Bloating And Gas

Many poses of Yoga for bloating increase blood flow to the digestive system, which improves the functioning of the gastrointestinal tract. Deep breathing during the practice activates the parasympathetic nervous system, which encourages relaxation and helps ease stomach issues caused by stress.

Vajrasana

1. Place your knees together on the ground.
2. As you gently sit onto your heels, ensure your weight is spread equally on the foot and heels.
3. Lengthen your spine and let your shoulders come down.
4. Place your hands on your thighs and relax them.
5. Take calm, deep breaths in and out.
6. Raise your head and gaze straight. 

It is essential to perform 10 minutes Vajrasna after each meal.
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