Amidst all the chaos of a fast-paced world with cut-throat competition everywhere, the need to engage in an articulate self-care ritual has become more important than ever. Holistic routines of Ayurveda don’t just nourish your mind, body and soul, but also help you keep yourself centred as you manoeuvre through life.
Abhyanga is an art of self-massage that finds its genesis in Ayurveda which is an age-old science of body healing and dosha balancing through the use of Ayurvedic massage oil.
