Does Gym Stop Height Growth? | Jay Lauer's Insights - Howtogrowtaller.com
Curious if hitting the gym could affect your height growth? In this video, Jay Lauer delves into the common myth that exercise and weight training might hinder your growth. He explores the science behind exercise and growth plates, providing clear, evidence-based answers to help you understand the true impact of gym workouts on your height.
Join us as we separate fact from fiction and learn more about maintaining a healthy fitness routine without compromising your growth potential!
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