As you journey through the exciting pregnancy phase, paying attention to your diet is crucial. While many think a diet with fruits, vegetables, and other essential nutrients is enough, it isn't. Certain foods, while ordinarily healthy, may pose risks during pregnancy.

This blog post will dive into which foods you should avoid and why.

Beware of Uncooked Seafood

Uncooked seafood, including sushi or smoked seafood like lox or nova style, can increase the risk of listeria and other bacterial infections. It's safer to consume cooked seafood instead.

High Mercury Fish

Certain types of fish, especially those high in mercury, such as shark, swordfish, king mackerel, and tilefish, should be avoided. Mercury can affect the baby's developing brain and nervous system. You should consume tuna in moderation as it contains moderate levels of mercury.

Undercooked or Raw Meat

Undercooked or raw meats can carry harmful bacteria and parasites. It's best to cook all meat entirely before eating it. If you're craving a steak, ensure it's cooked to at least 145°F for medium-rare or 160°F for medium.

Unwashed Fruits and Vegetables

Unwashed fruits and vegetables may carry harmful pesticides or bacteria. Always rinse them thoroughly before consumption. It's also vital to avoid unwashed sprouts, as they can harbor harmful bacteria like salmonella or E. coli.

Certain Cheese

You should avoid soft cheeses like brie, Camembert, feta, and blue cheese unless labeled as pasteurized, should be avoided due to the risk of listeria infection. Unpasteurized milk and products made from it should also be avoided.

Unpasteurized Juice

Store-bought fresh-squeezed, or any unpasteurized juice could potentially carry harmful bacteria. Always opt for pasteurized versions. If you're unsure, avoid it altogether.

Processed and Fried Foods

Foods high in solid, saturated, and trans fats, such as sausages, hot dogs, French fries, fried chicken, pizza, cookies, donuts, pastries, and ice cream, should be limited. They are often high in calories and low in nutrition. We know this one may be a tall order, but trust us; it's for your own good.

Healthy Alternatives

While knowing what to avoid is important, let's not forget about the beneficial foods during pregnancy. Fresh fruits, vegetables, lean proteins, whole grains, and low-fat dairy products are excellent choices.

Final Thoughts

Remember, while this list may seem daunting, it's all about ensuring the healthiest possible environment for your growing baby. Always consult with your healthcare provider for advice tailored to your specific situation. If you want more advice or would like to read more helpful tips and tricks, go to our Pregnancy Baby blog.

We're here to support you on your journey to motherhood!