Ashwagandha technically hasn’t been proven to increase testosterone directly, but it has the potential to increase it via an indirect mechanism; cortisol reduction . Fenugreek is commonly known for its libido-enhancing properties. But more recently, this ingredient has been postulated to increase testosterone.
The primary compounds in fenugreek are what is most often deemed as responsible for a potential increase in testosterone . However, researchers have not been able to determine the possible mechanism in human studies.
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