Yoga for Digestion
The positive impact of yoga on digestion is plenty. An essential part of our general health and well-being is digestion. It is the procedure by which our body converts food into nutrients that may be absorbed and used for development, repair, and energy. We benefit from enhanced immunological response, greater energy levels, and higher nutritional absorption when our digestive system is operating at its best. However, several issues, including bloating, indigestion, constipation, and even more severe ailments like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), can be brought on by poor digestion.
Stress and poor lifestyle choices are among the primary variables that might impact digestion. The body’s stress response mechanism is activated when we are under pressure and causes blood flow to be directed into our muscles rather than our digestive organs. This may cause pain, gas, and bloating, among other symptoms, by slowing down digestion. Stress can also influence our eating patterns, leading us to overeat, eat hastily, or choose poor foods, all of which can worsen digestion.
Our digestion may be improved by including yoga in our everyday practice. Yoga is a comprehensive form of exercise that enhances general health by integrating breathing exercises, physical postures, and awareness. Practicing yoga for digestion helps to activate the abdominal organs, improve blood flow, and encourage a healthy digestive system
Yoga Poses for Digestion
Yoga poses for digestion and bloating includes gentle stretches and twists that target the stomach organs and promote relief from a range of digestive discomforts. The following poses are some of the best yoga poses for digestion:
Vajrasana
- Place your knees together on the ground.
- As you gently sit onto your heels, ensure your weight is spread equally on the foot and heels.
- Lengthen your spine and let your shoulders come down.
- Place your hands on your thighs and relax them.
- Take calm, deep breaths in and out.
- Raise your head and gaze straight.
Read more about Vajrasana
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