Paschimottanasana is a sitting forward bend that helps to release tension in the shoulders, hamstrings, and back. It also calms the nervous system and the mind. This mild stretch revives and energizes every cell of the body. Paschimottanasana tones the abdominal organs, increases flexibility, and enhances digestion.
Before trying Paschimottanasana, seek advice from a medical expert or a yoga instructor if you have any underlying health concerns or injuries like back injury, pregnancy, and high blood pressure.
Preparation for Paschimottanasana
Preparing and warming up the body before attempting this pose is essential. A mild warm-up helps lengthen the spine and release tension. Some warm-up preparatory stretches for the Paschimottanasana pose are:
Cat-Cow
- Starting on all fours, place your hands under your shoulders and your knees under your hips to perform the cat-cow stretch.
- Breathe in as you drop your belly, arch your back, and raise your head (Cow Pose).
- Breathe while bending your back and bringing your chin to your chest (Cat Pose).
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