We all have heard from many people about the benefits of drinking hot water, as it provides health benefits to the body. Obviously, this is a great way to stay hydrated.Besides, there are many other benefits of drinking hot water that you might not know about. Let's focus on the health benefits of hot water.
Top 7 Benefits of Drinking Hot Water
Digestive Aid: By promoting the breakdown of food and facilitating the absorption of nutrients, warm water can help improve digestion.
Detoxification: Hot water can help flush out toxins from the body by increasing sweating and aiding kidney function.
Weight Loss: Along with a nutritious diet and regular exercise, drinking warm water can temporarily increase metabolic rate and aid in weight loss.
Relief From Congestion: Hot water steam helps in relieving sore throat, thereby providing relief from cold and flu symptoms.
Improved Blood Circulation: The dilation of blood vessels caused by hot water has the ability to improve circulation and reduce the risk of cardiovascular problems.
Muscle Relaxation: Warm water relaxes muscles and can also reduce tension, thereby providing relief from muscle pain and stiffness.
Hydration: It is easier to stay hydrated with warm water during winter season, it is absorbed more quickly in the body. It also helps promote healthy digestion along with promoting circulation.
Ideal Hot Water Temperature for Consumption:
The ideal temperature for drinking hot water is 120°F (48.9°C) to 140°F (60°C). This temperature is hot enough to provide you with the benefits mentioned above without causing irritation or discomfort.
It is important to note that the temperature of hot water can affect the taste of the water. Therefore, when you heat water, you must keep the water temperature within the given temperature range.
Disadvantages of Consuming Hot Water:
Danger of Burning: Drinking extremely hot water can burn the mouth and also cause irritation in the throat and digestive system. It is important to let hot water cool to a safe temperature before drinking.
Loss of Nutrients: Excessive heating of water can increase the chances of losing water-soluble nutrients, although this is a minor concern for a balanced diet.
Effects on Dental Health: Frequently drinking hot water, especially those with acidic substances, can cause dental problems.
Dehydration: Cold water is also necessary to maintain normal hydration, so relying on hot water alone is not enough to hydrate you.
Conclusion:
There are many benefits of drinking warm water. Drinking water at moderate temperatures can provide digestive and detoxification benefits. It is advisable to consult a health care professional for any health-related personal advice.