Granola is a high-fibered and high-nutritious food. This food consists of rolled oats, nuts, seeds, honey, or other sweeteners such as brown sugar, and sometimes puffed rice, which is usually baked until crisp, toasted, and golden brown. It acts as a booster for our body because of its rich protein, fiber, and micro-nutrient profile. In this article, we will be discussing the various benefits of including granola in your diet.
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