However, the makers' claims aren't subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration , so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.
Protein is essential during fat loss in order to help you conserve your lean muscle mass, which is important because your muscles are what controls your metabolism. More muscles means a higher metabolism and more energy burned throughout the day.
Fat burners are perhaps the most popular weight and fat loss supplements on the market. Best taken before meals, it is important to usually start at the lowest dose to test your tolerance to the product.
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