Also called an abdominoplasty, a tummy tuck surgery helps eliminate excessive skin and fat and tightens the abdominal muscles. This results in a smoother and flatter stomach. After a tummy tuck surgery, you will more likely be pleased with the results. The question of how you can maintain the benefits for years to come can be worrisome for individuals. Typically, the results from a tummy tuck are long-lasting, but you need to make some effort to maintain them.
We have prepared an informative guide detailing how to maintain tummy tuck results. The insights used to prepare this post have been gathered from Dr. Akangsha Sharma. She is a notable plastic surgeon who is famous for performing the best tummy tuck surgery in Jaipur at AK Aesthetics. Continue reading to learn more.
Here are Some Effective Tips To Maintain Tummy Tuck Results
- Exercise Regularly
You will need to avoid exercising for about six weeks post-tummy tuck surgery. Once the recovery time passes, a regular exercise routine is a must for keeping the stomach in shape. You can do an hour of brisk walking, biking or jogging to keep the stomach flat.
- Watch Your Weight
It is essential to be near an ideal weight before you get a tummy tuck. After the surgery, the goal is to maintain that weight. You can do this by keeping a close eye on your diet. Include whole foods such as fresh vegetables, fruit, fibre, whole grains and protein in the form of eggs, lean meats, and beans.
- Avoid Pregnancy
It is best to wait on tummy tuck until you are done having kids. The reason behind this is simple. If you have the surgery and again become pregnant, the results of pregnancy are likely to undo the results of the surgery.
- Add Liposuction
Liposuction of the abdominal area will not sustain the results of a tummy tuck, but it can make you satisfied with your final appearance. Tummy tuck surgery primarily focuses on eliminating extra fat from the abdominal area. In contrast, liposuction eliminates extra fat. Combining a tummy tuck, and liposuction will provide the best outcomes if you have fat in the abdominal area or surrounding regions such as thighs or hips.
Final Takeaway
To sum it up, the following tips, such as exercising regularly, maintaining weight, avoiding pregnancy, and combining liposuction surgery, can help you maintain tummy tuck results. So, now, if you have decided to undergo a tummy tuck, you can get in touch with a top-notch plastic surgeon.
To do this, consider consulting Dr. Akangsha Sharma, the best cosmetic surgeon in India at AK Aesthetics. After a detailed evaluation and knowing the patient’s medical history, the expert surgeon will prepare a customised treatment plan and determine if you are the right fit for the surgery.
For more details about tummy tuck surgery, visit AK Aesthetics today.