The Exipure dietary supplement promises successful weight loss without any exercise, sport or additional efforts. The ingredients garcinia cambogia, caffeine or carnitine are said to be able to boost the metabolism even without exercise, in order to ensure more fat loss. Exipure is said to be able to help maximize fat burning without restricting calories. It can help you lose weight, there is only one problem: getting in and staying in ketosis is hard. Because in order to convince the body to use fat and not more sugar as fuel, you have to adhere to a strict diet: 70-80% fat, 20-30% protein and only very small amounts of carbohydrates are allowed and necessary the body remains in ketosis. With a little more carbohydrates in the diet, the body reverts to the simpler supply via sugar, and ketosis is over. In addition, the switch to ketosis takes a few days, the so-called keto flu with symptoms such as nausea, tiredness, fatigue and headache accompanies this period until the body has switched to using fat as a pure source of energy. So a lot of people stop before they really start. Regarding the Exipure ingredients, we could not find any information from the manufacturer, except for the ingredient beta-hydroxybutyric acid (BHB). Ketosis, the metabolic state that is achieved with the help of the ketogenic diet, also known as starvation metabolism, helps suppress hunger and conserve muscles and especially good Burn fat. External ketone bodies, which are supplied through the diet and did not have to be formed by the body beforehand, are supposed to solve these problems by sending the body into ketosis immediately after ingestion. We do the test with a supplement that contains exogenous ketone bodies and in this post we describe our Exipure. If fuel suddenly becomes available during this phase due to exogenous ketones, it is likely that the negative change symptoms will weaken. Exogenous ketones are considered to be relatively well tolerated , but also led to slight side effects in tests with relevant amounts; data on long-term side effects are rare side effects such as abdominal pain, nausea, or diarrhea are more likely with ketone salts such as BHB than with other compounds, in addition, a large amount of sodium has to be absorbed at the same time through the use of ketone salts.
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