Weight management goals become increasingly difficult as we age, simply because the body can't keep up. In this regard, our metabolism will likely slow down, reducing energy levels and making it difficult to burn fat or lose those last few pounds. The biggest problem we feel is maintaining our energy levels, as this dictates mood and physical performance.
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The mood is tricky and when things get worse, people may find themselves binging on their favorite foods or being unable to complete a workout. How can we address all of these areas simultaneously, you ask? Here's where it's a good time to present
What is FitSmart™?
FitSmart™ is presented as a dietary supplement for fat burning and weight management. It uses only natural ingredients to fuel the body, eventually inducing effective weight and fat loss (by acting on areas with maximum fat content) while increasing energy levels. According to the creators, these results are possible when FitSmart™ is combined with a low-calorie diet and some form of movement.
Our editorial team liked this last recommendation, because a handful of supplement suppliers give the impression that weight loss can be achieved by making few or no changes to their existing lifestyle habits. To better understand how FitSmart™ can support weight and fat goals, let's jump straight to the ingredients.
What ingredients does FitSmart™ contain?
The main ingredients contained in FitSmart™ are:
Raspberry Extract (150 mg)
Raspberry fruit extract (RBE), scientifically known as Rubus idaeus, is made from raspberries. According to one source, this ingredient is known for its red hue and antioxidant profile. Specifically, it's packed with vitamins C and E, which neutralize free radicals responsible for oxidative stress and inflammation, increasing the risk of obesity and other conditions classified under metabolic syndrome.
A 2019 study that examined the effects of RBE on adipose tissue (or fat cell) dysfunction reported reduced ROS (reactive oxygen species), increased antioxidant defense (this is i.e. SOD enzyme, catalase and GPx) and reduction. in fat accumulation. It also regulates inflammatory markers. As a result, the researchers argued that RBE could be a possible addition to existing anti-obesity therapy to improve fat function, an essential factor for proper metabolism, and therefore decrease fat mass and reduce inflammation.
Vitamin B3 (16 mg)
Vitamin B3 is one of 8 B vitamins whose main responsibility is to create the coenzymes NAD and NADP. This duo is involved in more than 400 biochemical reactions, primarily converting food into usable energy. Other equally important roles include supporting cellular metabolism, cell signaling, DNA creation and repair, and acting as an antioxidant agent. When it comes to blood fat levels, vitamin B3 has been shown to increase good cholesterol and reduce bad cholesterol and triglyceride levels. Together, this could imply a reduced risk of developing heart disease, but this has not yet been proven.
Nonetheless, one source pointed out that there may be other ways in which vitamin B3 may be beneficial, even though there is no direct link between this nutrient and weight loss. For example, it could help increase energy levels, thereby helping people during a workout. It is also possible that a well-balanced diet containing different B vitamins as part of a low-calorie diet may also be helpful. Even so, vitamin B3 is a dose-dependent ingredient, requiring between 1,000 and 3,000 mg for a real difference.
Green tea leaf extract (10 mg)
Green tea leaf extract is a concentrated form of green tea made from the Camellia sinensis plant. Like the aforementioned ingredients, it is an excellent candidate for antioxidant support, which in turn can limit the effects of oxidative stress. So far, several studies have demonstrated how the antioxidant profile of this ingredient could decrease inflammation, regulate blood pressure and inhibit cellular fat absorption. Additionally, it could help reduce triglyceride levels as well as total cholesterol and bad cholesterol.
In the context of weight loss, the combined effects of caffeine and catechins (i.e. antioxidants) are thought to generate thermogenesis, a process by which the body burns calories to digest food and produce energy. heat. This latter argument has not been fully replicated, with some studies reaching positive conclusions and others rendering them inconclusive. In cases where the results were accepted (due to the high quality of the study and reasonable sample size), the dose was far too high, which could put people at risk of liver failure acute.
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Guarana seed extract (10 mg)
Guarana seed extract (GSE) is obtained by sprinkling the seeds of ripe fruits of the vine Paullinia cupana. Once again, we have an ingredient with a rich antioxidant profile comparable to green tea. Since guarana contains caffeine, it can help with concentration, cognition, and mental energy. Regarding cognition, one study reportedly reported that a dose of 37.5 or 75 mg significantly increased test scores, concluding that it could be useful for those who want to learn and remember new information.
Its caffeine source also plays a role in weight loss, including boosting metabolism (up to 11% in 12 hours), suppressing genes contributing to fat cell production, and increasing genes known to slow down expansion of fat cells. However, these latter results were based on test-tube studies and require further investigation at the human level. Other benefits include relief from diarrhea and constipation, healthy heart function, and pain relief.
N-acetyl-L-carnitine (2 mg)
Acetyl-L-carnitine (or ALCAR) is an amino acid whose main tasks include increasing cellular energy production, increasing fat burning in the mitochondria (the powerhouse of our cells that ensures the oxidation of fatty acids) and support of nerve function. In terms of weight and/or fat management, the only proven result is its ability to reduce fatigue, muscle pain and the risk of developing sleep disorders. Besides the above, this ingredient is believed to improve mood and mental clarity. However, it is important to note that the dose is important and in this case a dose between 1000 and 2000 mg is often recommended.
Concluding Remarks
To conclude, FitSmart™ aims to help people looking to accelerate their fat burning and weight loss efforts. At first glance, some ingredients have a direct impact on fat burning, while others do so indirectly, whether by increasing energy levels or mental focus. The latter is imperative to successfully complete your sports sessions and be attentive to your eating habits.
Unlike conventional supplement providers who claim their approaches are the revelatory solution to weight loss, the FitSmart™ team insists theirs is meant to be complementary, emphasizing the importance of a proper weight management regimen and balanced. In this case, people should keep in mind that FitSmart™ should be combined with a low-calorie diet. Otherwise, the results may not materialize.