Food and Drug Administration , and most of them have little scientific evidence to back up their weight loss claims. Some weight loss supplements have been found to contain banned ingredients . These products may have serious medical side effects, like liver injury. Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss.
Natural Medicines says that chromium is "possibly ineffective" for weight loss. Some products have been shown in limited situations to have some weight loss benefit, but you're not likely to slim down if you rely on the supplement alone. You're more likely to see results if you focus on proven methods such as a calorie-controlled healthy diet and regular exercise. Then add a supplement only if its use is supported by your physician.
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