Most people take a look at Pilates and assume it is easy. There is no bouncing around and a lot of the poses can be done on the floor or even in a chair if you would like to do some modifications. While it is true that you will not sweat all over the place and usually will not get the heart rate up to almost 200, this does not mean that there isn’t some challenge that comes with Pilates and that you are not getting a good workout.

One thing that you need to remember when it comes to starting your own Pilates routine is that you need to take it slowly. It is easy to get into this and assume that you need to do the hardest poses out there, or you will not get results. Your end goal should be to slowly get better and progress to the more difficult poses as well. But that does not mean that the simple ones, the beginner ones, do not bring in a challenge and can help you to work through it all and get stronger.

Even if you are a fitness buff and spend a ton of time in the gym, you need to remember to start your Pilates practice slowly and easily. Go with some beginner poses to see how they feel and to work on your form more than before. Then, as you start to feel more comfortable, you will be able to work up to a higher difficulty level when it feels comfortable. It may seem like a slow process, but if you do the poses well and learn how to progress well, you will get stronger and feel it all.

Remember through this that your goal is to train the body how to move differently than what it has been doing so far. You will feel sore, even with some of the basic poses the first few times. If you try to progress through this too quickly, you are going to increase your risk of injuring yourself in the process and then you have to take a break from Pilates.

Starting out on a Pilates routine can be one of the best decisions that you make. But as a beginner, you may be worried about how difficult these classes can be and whether you will be able to complete some of the more difficult poses. That is why you need to look for beginners Pilates near me to find a class that is just right for your experience and fitness levels. We welcome you to come to our studio to see what we can offer and to try out a few classes for your own needs. Contact us today to learn more.