One-third of your life is spent sleeping, so it is very important to choose the right pillow core. It can achieve certain health effects while entering the best sleep state, which is beneficial to the body and mind. Pay attention to the quality of the pillow core. A pillow core with good support and elastic recovery can protect the cervical spine from injury.

Use a pillow that is too hard and the contact area between the head and the pillow is too small. Too little pressure can make people feel uncomfortable.

A pillow that is too soft will make it difficult to maintain the height of the pillow. It may be too soft, causing the contact surface between the head and the pillow to be too large, causing compression and even affecting blood circulation. You can also visit Coupon Code.

You should also pay more attention when choosing the filling of your pillow core. Core products made of high-tech composite materials have excellent performance in elastic recovery, warmth retention, fluffiness, comfort, washability, and service life.

Many users prefer pillow cores with natural fillings. Compared with composite fibers, natural fillers are more environmentally friendly and greener.

In terms of use, if it is a medicated pillow, the medicine in the pillow will continue to evaporate during sleep, and the Chinese medicine particles can be absorbed by the temperature and heat of the head.

Continuously emitted, enters the human body through the pores on the scalp and the respiratory function of the nasal cavity, acting on the health of the human body and producing good health care and medical effects on the human body.

The pillow core of buckwheat skin is moderately soft and hard, moderately elastic, warm in winter, and cool in summer, so it is also a more suitable pillow core. Pillow cores made of chrysanthemum and cassia seeds are very beneficial to patients with high blood pressure.

1. Look at the material and the height. 
2. Check whether the pillow core material is soft and moderate and whether the elasticity is just right. 
3. Durable cleaning

"Pillows must be washed and dried frequently." Professor Wang Lianglu, deputy director of the Allergy Department of Peking Union Medical College Hospital, pointed out in an interview with Life Times, "We once conducted experiments using buckwheat hull pillows and found that they were never washed. There is a lot of dust, mites, and mold in the pillows that have been washed.

There are also reports abroad that half of the ingredients in a pillow that has never been washed are dust mites and mold. Therefore, the pillows may be never cleaned.

It will harm our health. Pillows in ordinary households should be cleaned at least once every three months. We even think that if someone in the family is allergic to dust mites, it is best to expose the pillow outdoors to the sun or put it in the refrigerator before cleaning. Freeze it inside." Customers also shop for Voucher codes.

Not only pillow inserts, pillowcases, and pillow covers should be washed frequently, preferably once a week, but at least once every two weeks.

There are tens of thousands or even hundreds of thousands of bacteria hidden in our hair, and these bacteria will also "migrate" to pillow towels and pillowcases. What's even more frightening is that dandruff is also a "good meal" for dust mites.

This also explains why dust mites are the most common in beds. Once harmful substances such as mite feces, corpses, and molds on pillowcases and pillowcases are inhaled into our nasal cavities, they may cause allergies, asthma, and other diseases.

The room temperature in the north is high in winter, and the humidifier not only brings moisture but also provides "fertile ground" for dust mites to breed, so you need to clean your bedding more frequently in winter.

Although there are many ways to clean large bedding items such as sheets and quilt covers, the key is not to leave any detergent residue. It is recommended that quilt covers and sheets be washed at least once a month, preferably once every two weeks.

Although hand washing has the best effect, more people choose to wash it in a washing machine. Since the items are too large.

It is recommended to lengthen the rinsing time and cleaning time to fully remove the remaining detergent on the items. If there are allergy sufferers at home, they must be washed with hot water above 50 degrees Celsius to kill dust mites.

The bedding is best left to dry naturally outside. It is best to dry your quilt during the period when ultraviolet rays are most effective, that is, from 10 a.m. to 4 p.m., especially from 12 noon to 3 p.m.

At this time, the content of the B beam and C beam in ultraviolet rays is the highest, which can quickly kill and Eliminate the pathogens of many infectious diseases. Generally, drying for 3 hours can effectively kill viruses and remove odors.

The difference between single-sided and double-sided pillow cores

Unilateral Means

The fabrics on both sides of the pillow core are directly sewn together, and the appearance of the pillow core is a single-sided flat pocket. Buyers also view Discount Code.

Bilateral Means

Add a strip between two pieces of fabric to form a three-dimensional rectangular shape. The function of the pillow is to keep the head and lumbar spine balanced so as not to put pressure on the cervical spine; when sleeping on the back, the height of the pillow is 5 to 8 centimeters.

When sleeping on the side, the height of the pillow is suitable for women according to the shoulder width of each person. The height of pillows is 7 to 12 cm, and the height of men's pillows is 11 to 14 cm.

A suitable pillow height can keep the cervical spine from being uncomfortable due to poor height during sleep. However, not everyone maintains the same sleeping position during sleep.

They often alternate between supine and side sleeping. Therefore, when choosing a pillow, the height of the pillow should be 8 to 10 centimeters, and the height of the pillow for men can be increased by 2 centimeters.