Alkaline water is also known as basic water. It is a less acidic water type. Alkaline means pH level. A basic compound neutralizes the acidic nature of a lot of things. Usually, the tap waters we drink are on a little acidic side, due to the iron, and minerals present in them. Being slightly less acidic than regular tap water, people believe it offers health benefits. In some of the theories, it is also said that pH balance in the body can also be regulated by drinking basic water. This pH balance regulation is considered a relief for acidity and also helps in weight loss, and many more. None of the above treatments is confirmed, it is just believed by people. In this article, we will read about alkaline water, its usage, and how it is different from regular water. 

What is Alkaline Water and Its Benefits

In chemistry, the term pH means “potential of hydrogen”. The hydrogen ions in concentration in water determine the level of pH in it. It decides whether the water is acidic or basic (alkaline). The pH is scale based which goes in between 0-14. 7.0 is the neutral point for the scale. If the scale is below 7.0 then it is acidic, and if higher than 7.0 it is considered alkaline or basic.

Hydrogen molecules decide the pH, the higher the level of hydrogen ions, the lower the pH. This makes the solution acidic. Vice versa to this, the lower the concentration of hydrogen ions, the higher the pH. This makes it more basic or alkaline.

Store-bought alkaline water is on a scale of around 8.0 to 9.0, and regular bottled water has a pH of around 6.5 to 7.5. 

The basic bottle is smoother and slightly sweet. It somewhat has a slippery or velvety texture on the tongue compared to regular or distilled water. 

Benefits of Alkaline Water 

Here are some of the benefits of alkaline water:

• Reduces Acid Refluxes 

The lifestyle people are following currently brings a lot of health hazards. Our bodies often lead to acidic waste, and if the build-up keeps increasing there can be various health problems. Alkali water being basic, helps in neutralizing the acid build up. This helps in balancing the body. 

• Better Hydration to the body 

It is believed that basic water provides better hydration to the body. Structured water has smaller water molecules than regular water. This is the reason why they easily penetrate the body. Due to this reason, basic water provides deeper hydration, resulting in a more energetic body. 

• Better Digestion  

Digestion can be improved by drinking basic water. The reason behind this is the reduction in acidity. The nature of the alkali water is basic, it neutralizes the acidity. People with heartburn or acidity can get relief by drinking basic water. 

• Act as Antioxidants 

Antioxidants are known for pacing down the aging process. The basic water contains negative ions which is a powerhouse of antioxidants. 

• Stronger Immune System 

a pH-balanced body has a good immune system. This makes the body more resistant to diseases.

• Muscle soreness relief

Basic water has shown benefits of reduced muscle soreness and fatigue after exercise.

How to use Alkali Water?

As we have read about the alkali water, here is how alkali water is used or incorporated in daily routine:

• ionizers: some devices convert the tap water to structured water. They are available for homes and can be accessed easily. 
• Springs/waterfall: alkali water can be used from the spring, if you have any near you. Usually in the mountain area, you can find such things. 
• Bottled water: Some brands are offering bottled alkaline water, this is the most convenient on-the-go finding for basic water.

Alkaline Water vs. Regular Water

Alkaline water has a lower PH level. Now PH as discussed is related to the number of hydrogen molecules. On the other hand, drinking water has a slightly higher pH level which makes it acidic.  

Regular tap water has a pH of around 6-7 which is considered neutral on the other hand structured water has around pH of 8 or 9. 

It is the difference of taste and nature of the water. Tap water sometimes tastes a bit salty but the alkali water is sweeter. 

Conclusion 

According to some Alkaline water does have some benefits as pH does have some effect on the body. Regularly buying alkaline water will not only affect your pockets but will also result in plastic waste. If you are looking to invest in a good filter that provides alkaline water then choose The Phipower alkaline water generator/ionizer. This is one of the great additions to your home. It provides various benefits for your health and also nature. The filter has options for different pH levels, hence Phipower water ionizer is worth buying. If you want to buy these filters visit their website.