This Skinny Low-Fat Chicken Fettuccine Alfredo is the perfect solution. This recipe Chicken Fettuccine maintains the rich flavors of traditional Alfredo while cutting down on fat and calories, making it a delicious and guilt-free option for your next meal.
Ingredients
12 oz fettuccine pasta (whole grain or regular)
2 tablespoons olive oil
2 cloves garlic (minced)
1 pound boneless, skinless chicken breast (cut into bite-sized pieces)
1 cup low-sodium chicken broth
1 cup low-fat milk (1% or skim)
1/2 cup grated Parmesan cheese
1 tablespoon all-purpose flour
1/4 teaspoon nutmeg (optional)
Salt and black pepper (to taste)
2 tablespoons chopped fresh parsley (for garnish)
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil. Add the Garlic Parmesan Kale Pasta Recipe fettuccine pasta and cook according to the package instructions until al dente. Drain and set aside.
Prepare the Chicken
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
Add the chicken pieces to the skillet and cook until they are no longer pink in the center and lightly browned, about 5-7 minutes. Season with salt and pepper. Remove the chicken from the skillet and set aside.
Make the Alfredo Sauce
In the same skillet, add a little more olive oil if needed and whisk in the flour. Cook for 1-2 minutes to form a roux, which will help thicken the sauce.
Gradually whisk in the chicken broth and bring the mixture to a simmer. Let it cook for about 3-4 minutes, or until slightly thickened.
Lower the heat and slowly stir in the milk, continuing to whisk to keep the sauce smooth. Simmer for another 5 minutes, or until the sauce is creamy and has thickened to your desired consistency.
Stir in the grated Parmesan cheese and nutmeg, if using. Season with additional salt and pepper to taste.
Combine Pasta, Chicken, and Sauce
- Add the cooked fettuccine and chicken back into the skillet with the Alfredo sauce. Toss gently to coat everything evenly with the sauce. Cook for an additional 2-3 minutes to heat through.
Serve and Garnish
Divide the pasta among serving plates. Garnish with chopped fresh parsley for a burst of color and flavor.
Serve immediately and enjoy your lighter, yet creamy, chicken fettuccine Alfredo!
Tips for a Perfect Skinny Alfredo
Use Whole Grain Pasta: Opting for whole grain fettuccine adds extra fiber and nutrients to your meal.
Lower Sodium Options: Choose low-sodium chicken broth and avoid adding extra salt to control sodium intake.
Adjust Consistency: If the sauce becomes too thick, simply whisk in a bit more milk or chicken broth to reach your preferred consistency.
Add Veggies: For added nutrition, consider incorporating vegetables like spinach, broccoli, or bell peppers into the dish.
Enjoy this Skinny Low-Fat Chicken Fettuccine Alfredo as a healthier take on a classic comfort food. It’s perfect for a weeknight dinner or a satisfying meal that won’t derail your healthy eating goals.
