What Ayurveda Says About Dry Cough

In Ayurveda, a dry cough is often linked to an imbalance in the body's doshas—Vata, Pitta, and Kapha. A dry cough usually indicates an imbalance in the Vata dosha, which leads to dryness and irritation in the respiratory tract. Ayurvedic treatments aim to balance these doshas and soothe the throat to relieve a dry cough.

Ayurvedic Medicines for Dry Cough

1. Ashwagandha (Withania somnifera):
• What It Does: Ashwagandha helps the body handle stress and supports overall health. It also reduces inflammation and boosts the immune system, which can help with a dry cough.
• How to Use: Mix Ashwagandha powder with warm milk or water. Drink this mixture 1-2 times a day to soothe your throat and reduce coughing.
2. Tulsi (Holy Basil):
• What It Does: Tulsi is well-known for its anti-inflammatory and soothing properties. It helps with respiratory issues and calms an irritated throat.
• How to Use: Brew Tulsi leaves into a tea or add them to hot water. Drinking Tulsi tea several times a day can help ease your cough.
3. Ginger (Zingiber officinale):
• What It Does: Ginger is a natural anti-inflammatory and helps in expelling mucus. It also soothes the throat.
• How to Use: You can chew fresh ginger or make ginger tea by boiling ginger slices in water. Adding honey to the tea can make it even more soothing.
4. Pippali (Piper longum):
• What It Does: Pippali improves respiratory function and helps reduce cough. It also enhances the effects of other herbs.
• How to Use: Take Pippali powder mixed with honey or warm water. This can help calm your throat and reduce cough symptoms.
5. Licorice Root (Glycyrrhiza glabra):
• What It Does: Licorice root soothes the mucous membranes in the throat and reduces irritation, helping with a dry cough.
• How to Use: Make Licorice root tea by boiling the root in water. Drink this tea to coat your throat and ease coughing.

Also Read :-Top 5 Ayurvedic Remedies for Dry cough

Dry Cough Home Remedies Indian Solutions

1. Honey and Warm Water:
• What It Does: Honey has natural soothing properties that help ease a dry cough and irritation in the throat.
• How to Use: Mix one tablespoon of honey in a glass of warm water and drink it. This can help reduce coughing and provide relief.
2. Turmeric Milk:
• What It Does: Turmeric contains curcumin, which helps reduce inflammation and fight infections. It also soothes the throat.
• How to Use: Add a teaspoon of turmeric powder to a glass of warm milk and drink it before bed. This can help calm your cough and improve sleep.
3. Steam Inhalation:
• What It Does: Steam helps moisturize the airways and reduces dryness, which can help relieve a dry cough.
• How to Use: Boil water in a pot and inhale the steam by covering your head with a towel over the pot. You can add a few drops of eucalyptus or peppermint oil to the water for added benefits.
4. Black Pepper and Honey:
• What It Does: Black pepper helps clear mucus and relieve cough, while honey soothes the throat.
• How to Use: Mix a pinch of black pepper powder with a teaspoon of honey and eat it. This mixture can help reduce throat irritation and coughing.
5. Warm Salt Water Gargle:
• What It Does: Gargling with warm salt water helps reduce throat inflammation and provides temporary relief from a dry cough.
• How to Use: Dissolve half a teaspoon of salt in a glass of warm water and gargle several times a day.

Conclusion

Dealing with a dry cough can be tough, but Ayurvedic remedies offer natural and effective ways to get relief. Using herbs like Ashwagandha, Tulsi, Ginger, Pippali, and Licorice Root can help address the underlying issues causing your cough. Additionally, simple home remedies such as honey with warm water, turmeric milk, steam inhalation, black pepper with honey, and warm salt water gargle can provide quick relief.

If your cough persists or worsens, it’s always a good idea to consult with a healthcare professional to ensure proper treatment. By combining these Ayurvedic remedies with a healthy lifestyle, you can manage your dry cough effectively and improve your overall well-being.