As a spiritual healer, I Shagun K Singh have heard various stories of struggles to growth and achievement. Each story carries its own unique set of, grief and glories. Recently, one such story moved me deeply, something that illuminated my way of consciousness. A learning that was unbounded in a meaningful way through an innocent drawing by my student Paramprit.

Paramprit is a very intelligent, creative child who loves explaining his feelings through art. In one of our sessions he showed me a drawing that featured the little girl abstaining from outdoor activities. The girl in the picture did not ​want to leave and go outside, play with children, or see her cousins. She would rather sit at home, watch television, and converse with her friend Jiya. I thought it was a fairly mundane-looking

drawing at first glance, depicting it as a simple representation of a child’s preference for indoor activities. However, as I delved more into it, I realized it was much more bigger picture than those painted in the drawing paper. It was a window into the little girl’s inner world, a world where she felt safe and in control but at the cost of permanent introvercy.

Analysing Paramprit’s drawing, I felt a pang of empathy for that little girl, even though it was a complete imagination but it delved me into the actual situation of today’s young generation. It reminded me of her and all the people out there who, just like her live with social anxiety, the fear to break patterns. But the depiction of the perspective of an introvert served as an emotional call of vigilance for anyone who looks after children’s well-being.

As a spiritual healer, I know that healing has to begin from within. My approach focuses on addressing the underlying emotional and spiritual imbalances that manifest as behavioral issues to self-assure myself as that this approach is the most atomic yet very impactful.

As an initial stage of healing I strongly recommend the importance of acknowledging and validating own thoughts especially when it comes to children. It is very important for kids to understand their emotions and validate them and we should make them realise that feeling scared, crying and feeling anxious is normal. We, as parents should guide them better for their steady well-being.

In the second phase, I would recommend guiding them to change their routine to the molecule level. Frequently exposing them in outdoor activities, fun picnics, family gatherings will make them more social and boost their confidence on a next level.

In addition to this, I suggest implementing mindfulness and relaxation techniques into their daily life with simple breathing exercises and meditation can improve calming their nervous system, help them focus more and boost their inner confidence.

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