Many people, who are trying to lose some weight, love to take diet soda. This drink is quite popular among them because it has some sugar free characteristics and also low calories.
However, according to some studies, these diet sodas are not so good for health. These usually contain good amount f artificial sweeteners like sucralose, which can be harmful to human health. So, let us discuss the topic about can diet soda on Keto diet be good for our health or not.
Keto Diet is a Low-Carb Diet
When you need some low-carb diets, you need to follow a keto diet. Thus, it can help you if you want to lose some weight. About a century ago, this diet was introduced as a way to treat epilepsy. Now, this diet has become quite popular for its other benefits.
The ketogenic diet can keep your carb intake to a particular minimum level. This can force your body to go into a metabolic state called ketosis. In ketosis, the human body usually consumes fat as a main energy source, rather than using carbs.
This keto diet is quite restrictive in nature, and you won’t be able to eat many things. Now, if you wonder, if is it okay to drink diet soda on keto diet, then let’s check out.
What Is Diet Soda?
Diet soda is one of those beverages that is quite popular around the globe. Many heath conscious people consume this drink because they are lower in calories. However, these drinks have artificial sweeteners which may be harmful to the human body.
However, today, you will see that most sugar-sweetened drinks have a diet version. Some common ingredients that are used in diet sodas usually are:
- Artificial Sweeteners
There are some highly common artificial sweeteners that are used in different types of diet sodas. Some of those are saccharin, aspartame, sucralose, etc.
- Carbonated Water
In most cases, water is properly infused with carbon dioxide to make sodas. This is famous as fizzy water. In many types of sodas, carbon dioxide gas is dissolved in water under high pressure.
- Flavors
Today, you will find numerous types of diet sodas that contain some added flavors. Those can be berries, cola, herbs, and more.
- Caffeine
Both diet and regular sodas have caffeine. In common cases, a can of diet Pepsi has almost 34 mg of caffeine.
- Colors
In diet sodas, anthocyanin and caramels are used as colors.
- Preservatives
In diet sodas, most commonly used preservatives are Potassium sorbate and Potassium benzoate. This can help in preventing spoilage and increase the self-life of sodas.
Conclusion
Though diet sodas have a huge market the harsh truth is that these are not quite helpful for weight loss. These drinks contain many unhealthy items like sucralose, preservatives, etc, that may not be good for your health. So, you need to avoid taking a large amount of diet soda on keto diet, if you wish to lose weight in a healthy way.
