Egg fu yung, also spelled as egg foo young or egg foo yung, is a popular Chinese dish that consists of eggs mixed with various ingredients, such as meat, vegetables, or seafood, and fried into thick patties. It is often served with a brown sauce or gravy on top. But what is Egg Fu Yung Nutrition? 

Egg Fu Yung Nutrition

Egg fu Yung Nutrition depends largely on the ingredients and the cooking method. Different recipes may vary in the amount and type of eggs, meat, vegetables, oil, and sauce used. Therefore, the calorie, fat, protein, and carbohydrate content of egg fu yung may differ from one serving to another.

According to the Nutritionix database, one patty (275 g) of egg fu yung contains about 371 calories, 27 g of fat (of which 6.7 g are saturated), 473 mg of cholesterol, 685 mg of sodium, 7.8 g of carbohydrates (of which 3.1 g are sugars), 1.4 g of fiber, and 24 g of protein. These values are based on an average recipe that uses eggs, mushrooms, soy sauce, mung bean sprouts, cornstarch, sesame oil, vegetable oil, vinegar, ketchup, scallions, ground pork, oyster sauce, and chicken broth.

However, these values may not reflect the nutritional value of egg fu yung served in restaurants or takeout places. According to FatSecret, one patty (100 g) of egg fu yung contains about 131 calories, 8.4 g of fat (of which 2.1 g are saturated), 185 mg of cholesterol, 323 mg of sodium, 3.1 g of carbohydrates (of which 1.7 g are sugars), 0.6 g of fiber, and 6.5 g of protein. These values are based on a generic recipe that does not specify the ingredients or the cooking method.

As you can see, there is a significant difference between the two sources regarding the nutritional value of egg fu yung. Therefore, it is important to check the ingredients and the portion size when ordering or making egg fu yung at home.

Benefits of egg fu yung

Egg fu yung can provide some health benefits if consumed in moderation and prepared with healthy ingredients. Some of the benefits are:

It is a good source of protein. Meat and seafood can also provide additional protein to egg fu yung.

It can provide some vitamins and minerals. Eggs are rich in vitamin B12. They also contain vitamin D. Vegetables such as mushrooms, mung bean sprouts, and scallions can add more vitamins and minerals to egg fu yung, such as vitamin C, folate, iron, and potassium.

Egg fu yung is a flexible dish that can be adapted to various tastes and requirements.

Conclusion

Egg Fu Yung Nutrition is a delicious and versatile Chinese dish that can provide nutritional benefits if consumed in moderation. However, it can also have some drawbacks if made with unhealthy ingredients and consumed in excess. Therefore, knowing the nutritional value, benefits, and drawbacks of egg fu yung and making informed choices when ordering or making it at home is important.