Body detoxification has long been emphasised as an essential method of preserving health and well-being in Ayurveda. Ayurvedic detoxification not only flushes out the harmful toxins from the body but also helps in reestablishing equilibrium and harmonising the body’s energies.
In this blog, we bring you the various advantages of Ayurvedic detox, dosha-specific diet and ways to practice Ayurvedic detox at home.