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Constipation can be uncomfortable, but several home remedies can help alleviate the issue and promote regular bowel movements. These remedies often provide relief without the need for medication. Here are some effective home remedies for constipation:
Increase Fiber Intake: A diet rich in fiber is essential for regular bowel movements. Foods like whole grains, fruits, vegetables, and legumes are excellent sources of dietary fiber. Try to include them in your daily meals.