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When evaluating different breathing techniques, it's important to compare diaphragm breathing vs chest breathing. Diaphragm breathing, or abdominal breathing involves engaging the diaphragm to promote deeper, more efficient breaths. In contrast, chest breathing focuses on the upper chest and shoulders, often resulting in shallower, less effective breaths. Understanding the distinctions between diaphragm breathing vs chest breathing can help you make informed choices to improve your respiratory health and overall well-being.